Understanding Trauma

Illustration of woman sitting on the floor holding knees with a ghostly shadow behind her.

Healing from trauma is a powerful and challenging thing to do. It means facing thoughts, feelings,  body sensations, and perhaps images once tucked deep down inside.

Fight! Flight! Or Freeze!

Comic book style illustration of a man in a suit frightened and running away

Sometimes when we experience trauma, our symptoms can indicate how the body has processed the event based on this involuntary response we have within our body.