Understanding Trauma
Healing from trauma is a powerful and challenging thing to do. It means facing thoughts, feelings, body sensations, and perhaps images once tucked deep down inside.
Fight! Flight! Or Freeze!
Sometimes when we experience trauma, our symptoms can indicate how the body has processed the event based on this involuntary response we have within our body.
Ted Lasso and His Mid-life Survival Guide
“… a mid-life crisis is actually a midlife passage to another way of being in the world, one in which our true selves emerge.”
