Collaborative, client-centred, integrating several different modalities depending on the client and situation, using humour, down-to-earth and easy to connect with during sessions

Meeting new people, listening to and validating their experiences, creating a safe space in the therapeutic relationship that allows a person to really explore what and how they see themselves, how they would like to show up, and where they fit in the world.

CBT (Cognitive Behavioural Therapy) – challenging the ways we see and think about ourselves
Acceptance and Commitment Therapy
Emotion-focused therapy
Client-centered practice
Validation
Self-compassion